Freelance Writer

My writing zone

Foods that increase metabolism

Posted by atreyee on April 10, 2009

Any person you come across nowadays is suffering from a persistent concern of losing weight. Be it opting for weight loss pills or calorie-cutting diets, people are spending hours on contemplating foods that increase metabolism. If you are one of them, it’s high time that you actually start following a healthy diet regimen.


But what exactly is this healthy diet regimen and how can they increase our metabolism rate? Foods that contain a high level of proteins and complex carbohydrates provide an instant boost to the metabolism rate. Often, we have heard of the proverb, ‘An apple a day keeps the doctor away’… Fruits and vegetables, being high in fiber content provide an instant boost to our metabolism rate.


Some fruits and vegetables are even counted as negative-calorie foods. For those who aren’t aware, these negative-calorie foods uses up more calories to digest the food and helps in burning away those extra fats that have accumulated around your belly. If these negative-calorie foods are complemented well with a proper exercise program, then days are not far when you will actually find yourself to be the cynosure of any party with that perfect hourglass figure.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: