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Posts Tagged ‘metabolism’

Foods that increase metabolism

Posted by atreyee on April 10, 2009

Any person you come across nowadays is suffering from a persistent concern of losing weight. Be it opting for weight loss pills or calorie-cutting diets, people are spending hours on contemplating foods that increase metabolism. If you are one of them, it’s high time that you actually start following a healthy diet regimen.


But what exactly is this healthy diet regimen and how can they increase our metabolism rate? Foods that contain a high level of proteins and complex carbohydrates provide an instant boost to the metabolism rate. Often, we have heard of the proverb, ‘An apple a day keeps the doctor away’… Fruits and vegetables, being high in fiber content provide an instant boost to our metabolism rate.


Some fruits and vegetables are even counted as negative-calorie foods. For those who aren’t aware, these negative-calorie foods uses up more calories to digest the food and helps in burning away those extra fats that have accumulated around your belly. If these negative-calorie foods are complemented well with a proper exercise program, then days are not far when you will actually find yourself to be the cynosure of any party with that perfect hourglass figure.



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